The Pose

Dorothy, my maternal grandmother, knew what to do when someone was taking her picture. This was not due to the Gladwellian 10,000 hours of practice put in by modern girls, but because her uncle was a professional photographer. There are lovely portraits of her from the time she could stand where she’s popping out some version of this: face the camera, line your left heel up with the instep of your right foot, tip your head just a hair towards the outstretched toe, then find an arm position and facial expression that suit the occasion. Here, that being some boy about to give her a corsage. The bob! The shoes! The gorgeous dresses they got to wear in the 1920s!

This mirror selfie approximation of the pose took about 30 tries and I’m not even kidding. It’s the best I could do. Grandmother’s foot trick is subtle, brilliant and surprisingly hard to not over play. Turns out the rest of it requires standing up very straight and then relaxing your shoulders and neck so that your head just sits there. Who knew. Today’s fashion statement involves second hand, black Old Navy jeans, the same brown belt I wear every day, a scoop-neck Patagonia t shirt and a DIY cardigan. If you have a tightly knit sweater you are tired of, or that makes you sweat too much, you can find a pair of scissors, slice it up the front and voila; a cardigan. No, it does not unravel into a big mess. I’ve committed this wanton act of creativity many times and your should too.

You are all that

Falling Safely – AARP

Do you remember the feeling of falling? There is a moment when you’re running downhill gleefully, thrilled at the sensation of your feel moving faster than you ever expected yet keeping everything balanced over them. Then a falter, either your feet can no longer keep up and don’t lift in time to match the momentum of your body, or the crystals of your inner ear are sloshing so hard that they can’t tell you where you are in space anymore. There’s a moment when when a voice that sounds like yours says, “I’m going down,” and then you surrender and fall and it feels just like falling in a dream.

Gravity is incredible. Your body, which normally teeters giddily upright meets the ground with incredible force. You and the earth that you are normally dancing lightly atop, slam together, like monster magnets.

How to not fall: Sit very very still in a bomb-proof chair. Do not bend over and then straighten back up. Do not lean back casually against anything solid-seeming, like a bookcase. Do not think about what you will be doing a few seconds from now or how to answer a companion’s question – STAY IN THE MOMENT! Sit on the top step and bump your way slowly down on your butt. If you must leave the house hang on tight to your friend’s arm until you are back to the bomb-proof chair. Meanwhile, undertake a precise, strenuous program of corrective exercise and DO NOT STOP until you are in peak physical form. Simultaneously and systematically optimize your balance and coordination. Get your act together! Meditate more. Regulate your emotions. Modulate your blood pressure and liver enzymes with Brain Power. I know you can do it. You can succeed. You are all that. And More.